Skip to content

GitLab

  • Menu
Projects Groups Snippets
    • Loading...
  • Help
    • Help
    • Support
    • Community forum
    • Submit feedback
  • Sign in / Register
  • I Introduction to Epilepsy
  • Project information
    • Project information
    • Activity
    • Labels
    • Members
  • Issues 56
    • Issues 56
    • List
    • Boards
    • Service Desk
    • Milestones
  • Merge requests 0
    • Merge requests 0
  • CI/CD
    • CI/CD
    • Pipelines
    • Jobs
    • Schedules
  • Deployments
    • Deployments
    • Environments
  • Monitor
    • Monitor
    • Incidents
  • Packages & Registries
    • Packages & Registries
    • Package Registry
    • Container Registry
    • Infrastructure Registry
  • Analytics
    • Analytics
    • Value Stream
  • Wiki
    • Wiki
  • Snippets
    • Snippets
  • Activity
  • Create a new issue
  • Jobs
  • Issue Boards
Collapse sidebar
  • Sandra Mccoy
  • Introduction to Epilepsy
  • Issues
  • #53

Closed
Open
Created Nov 16, 2021 by Sandra Mccoy@SandraMccoy

Create a regular sleeping pattern

Going to sleep at various times every night is a typical habit for many individuals. These uneven sleeping patterns might interfere with sleep due to the fact that they interrupt the body's circadian rhythm.

The circadian rhythm is a choice of behavior, physical, and also psychological modifications that adhere to a 24-hour cycle. A key function of the circadian rhythm is to establish whether the body awaits sleep or otherwise.

This is greatly influenced by a body clock that releases hormones to cause sleep or wakefulness. Going to sleep at the same time every night assists the body clock forecast when to generate sleep. You can ask your doctor to prescribe some medicines too. If looking for Modafinil UK, then check the online store for better price.

Assignee
Assign to
None
Milestone
None
Assign milestone
Time tracking